The heart chakra, known as Anahata in Sanskrit, is located in the center of the chest, at the level of the thymus gland behind the sternum. Anahata translates to "infinite," "unhurt," or "boundless." ...

The chakras are relate to the energy level of our existence, but before proceeding to understand them, we need to understand some more aspects of these Koshas. However, there are two yoga activities ...

We can all say that we are reasonably aware of our physical bodies and what they can do but very rarely do we pay attention to the elements of the subtle body. Do we even know what that is? A complex ...

Chances are, you know all about the benefits of a balanced diet — but do you know about the benefits of balanced energy? If you've ever taken a yoga class or shopped for healing crystals, then you've ...

Chakra alignment practices can help restore balance to your mind, body, and spirit by clearing blockages in your seven energy centers. Techniques like meditation, breathwork, movement, and sound can ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. IOWA CITY - Two Iowa City-area women are breathing new life into the ancient healing concept of chakras.

The seven chakras are thought of as the main energy points in your body, which run down the spine. Blocked chakras may have physical symptoms like bowel issues or emotional ones like insecurity. Share ...

Your energy centers shift with the Earth’s natural rhythms, and tailoring your chakra practices to each season can enhance vitality, focus, and emotional harmony. Spring supports grounding and ...

Your throat chakra (Vishudda) is connected to communication and speaking your inner truth. Here are nine ways to heal or open your throat chakra. Share on Pinterest Chakras play a role in the flow of ...