🔈(Sound on!) A year of motivation in under 15 seconds. 😅 What month energy are you right now? Let’s keep that Jan energy going ok!? 💪 Thanks Rebecca Zamolo for making this with me! | Blogilates
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🔈(Sound on!) A year of motivation in under 15 seconds. 😅 What month energy are you right now? Let’s keep that Jan energy going ok!? 💪 Thanks Rebecca Zamolo for making this with me! | Blogilates
2.1M viewsJan 2, 2020
FacebookBlogilates
These things really help me stay motivated! #WeekendVibes #motivation #motivated #motivational #workout #exercise #blogilates #homeworkouts #homegym
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These things really help me stay motivated! #WeekendVibes #motivation #motivated #motivational #workout #exercise #blogilates #homeworkouts #homegym
230.7K viewsNov 14, 2020
TikTokblogilates
One week of the 2020 Challenge down!! 🙌 How do you guys feel? Today, we got 20 plank walk openers 20 double leg lifts (total body abs). Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
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One week of the 2020 Challenge down!! 🙌 How do you guys feel? Today, we got 20 plank walk openers 20 double leg lifts (total body abs). Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
17.4K viewsJan 1, 2020
FacebookBlogilates
Are you ready for Day 3 of the 2020 Challenge?? My abs are starting to feel SORE and I'm soooo excited about it!!! Today, we're doing 20 plié squats 20 V ups (legs abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
2:56
Are you ready for Day 3 of the 2020 Challenge?? My abs are starting to feel SORE and I'm soooo excited about it!!! Today, we're doing 20 plié squats 20 V ups (legs abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
23.2K viewsJan 1, 2020
FacebookBlogilates
For today's 2020 Challenge moves, we're going to be on our mats the whole time! I want you to really focus on keeping your core tight the whole time. We're doing 20 sprinters 20 crunches (obliques abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Bl
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For today's 2020 Challenge moves, we're going to be on our mats the whole time! I want you to really focus on keeping your core tight the whole time. We're doing 20 sprinters 20 crunches (obliques abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Bl
12.4K viewsJan 3, 2020
FacebookBlogilates
PART 2: SETTING THE BAR I’m all for healthy eating but not at the expense of something that ain’t gonna taste good. Throughout my fitness career, I’ve had almost every type of protein bar and powder, and TBH I can tell you that I’ve never found one that I’d eat for fun. As in, not for health reasons, but for I-just-want-a-snack reasons, ya feel? Over the past year and and a half I’ve been working on a developing a protein bar inspired by cereal bars. I just wanted something CRUNCHY! And sweet bu
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PART 2: SETTING THE BAR I’m all for healthy eating but not at the expense of something that ain’t gonna taste good. Throughout my fitness career, I’ve had almost every type of protein bar and powder, and TBH I can tell you that I’ve never found one that I’d eat for fun. As in, not for health reasons, but for I-just-want-a-snack reasons, ya feel? Over the past year and and a half I’ve been working on a developing a protein bar inspired by cereal bars. I just wanted something CRUNCHY! And sweet bu
715.5K viewsApr 11, 2023
TikTokblogilates
It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day workout plan for April! Here’s the schedule: SUNDAY: Obliques & Abs MONDAY: Total Body TUESDAY: Butt WEDNESDAY: Cardio THURSDAY: Arms FRIDAY: Recovery SATURDAY: Legs All you have to do is go to Blogilates.com, download the calendar (free), print it out and stick it on your wall! Then do the full length YouTube videos listed, check it off, and 💥BOOM💥 your 45 min daily workout is complete! If you get the PDF, you can click the links and
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It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day workout plan for April! Here’s the schedule: SUNDAY: Obliques & Abs MONDAY: Total Body TUESDAY: Butt WEDNESDAY: Cardio THURSDAY: Arms FRIDAY: Recovery SATURDAY: Legs All you have to do is go to Blogilates.com, download the calendar (free), print it out and stick it on your wall! Then do the full length YouTube videos listed, check it off, and 💥BOOM💥 your 45 min daily workout is complete! If you get the PDF, you can click the links and
29.1K viewsMar 31, 2020
FacebookBlogilates
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This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates
91.8K viewsFeb 9, 2017
FacebookBlogilates
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KINDA JUST DROPPED AN ENTIRELY BRAND NEW APP IN THE APP STORE A FEW MINUTES AGO NO BIG DEAL OR ANYTHING 😅 It’s called BODY by Blogilates and you need to go get it right now! It’s FREE to download! Now…before we get into the fun stuff, I have to address something. This new app has some backstory that I think is important for you to know. I wrote up my idea for this app a couple years ago after things went south with my first app. Basically, my ex-developer ran away with nearly everything we earn
77.4K viewsJul 31, 2020
FacebookBlogilates
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The sexist history of pockets. | Blogilates
78.6K views7 months ago
FacebookBlogilates
1:25
3 more days!!! I’m dropping a brand new @blogilates collection this Saturday 11/22 that you’ll be able to find at nearly every @target store! You can’t actually buy anything yet but you CAN go to the Target website or app and start hearting things! Hope you love the new colors and designs! ❤️Cassey | Blogilates
31.9K views5 months ago
FacebookBlogilates
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Didn’t get into Harvard but… 😭😭😭 | Blogilates
6.3M viewsDec 28, 2024
FacebookBlogilates
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haven’t slept in a year help | Blogilates
120.2K viewsDec 31, 2024
FacebookBlogilates
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Do you want to get strong, super toned arms in just 4 minutes a day? We're gonna work on sculpting your shoulders, triceps, biceps, chest, back, and traps! I hope this workout helps you find the joy in working out. I know you will be feeling sore but so strong once you finish! | Blogilates
59.9K viewsJan 22, 2020
FacebookBlogilates
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V2 of the Blogilates Ballerina Dress was inspired by unsatisfied people 🥲 But you know what, I’ve been watching reviews and it seems like everyone who tried it on is pleased so your comments guided the right design direction! This dress comes in 4 colors in xs to 3x and is avail at @target rn! I’m 5’5” wearing the xs. https://bit.ly/3XJ4Apw ❤️Cassey | Blogilates
450.3K views5 months ago
FacebookBlogilates
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Serious talk though...my motivation to work out every morning comes from how much I want to capture that invincible feeling before I start my day. My “Why” is rooted in how I want to FEEL not how I want to LOOK, and that’s why my motivation is ongoing. What inspires you to get up and work out? 💪 BTW wearing the Alpine Bra and Wander Shorts 2.0 in Clay from Popflex Active! | Blogilates
1.5M viewsAug 12, 2020
FacebookBlogilates
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These feel so good and are great for increasing back and shoulder flexibility (and strength)! Still do them even if you’re not trying to get taller. Everyone can benefit from better posture. | Blogilates
38.4K viewsNov 9, 2020
FacebookBlogilates
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First look at the new Blogilates holiday drop at Target! Hope you guys love the new colors. I’m obsessed with the burgundy and royal blue - it’s just so striking! Also, looks like all stores are merchandised a bit differently so def check online or in the app to see if they have what you want in your local store. Lemme know what your @target looks like! Oh! Also. This drop is only going to be in store for 4 weeks so 🏎️ ❤️Cassey | Blogilates
52.8K views5 months ago
FacebookBlogilates
Take the 28 Day Reset Challenge! – Blogilates
Feb 26, 2021
blogilates.com
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The silhouettes. @popflex_active denim drops 11.13.25 | Blogilates
185.3K views5 months ago
FacebookBlogilates
10:28
In this video, I will show you how to naturally increase your height with simple exercises! These 8 moves will help open you up, keep you from slouching, while strengthening and toning your upper body. Just 8 minutes a day and you will see a difference in how tall you'll stand! | Blogilates
44K viewsMar 21, 2020
FacebookBlogilates
2:42
I can’t believe I’ve been making these for 13 years!? The new POPFLEX 2026 Fit Planner is here so let’s do an unboxing! Which cover do you like better? ❤️Cassey | Blogilates
345.8K views5 months ago
FacebookBlogilates
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The reason why I stopped making fitness videos. | Blogilates
467.7K views5 months ago
FacebookBlogilates
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I’d be lying if I said looks didn’t matter. Looks 100% matters when it comes to creating an inspiring space around me! I want to be surrounded by beautiful colors, shapes, and textures! Why? It naturally elevates my mood and just makes me FEEL HAPPY ☺️ Look, functionality is a given. Quality is a given. But when your clothes or your accessories ALSO make you go...DAAAANGGGGG I LOOK GOOD!!!! That’s BONUS happy points 🌟 And SUPER BONUS EXTRA happy points when I get to see you guys using or wearin
431.6K viewsDec 11, 2020
FacebookBlogilates
8:35
I'm going to show you the best moves that will tighten your ab muscles so that they won't protrude. | Blogilates
722.1K viewsMar 15, 2020
FacebookBlogilates
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I mean… CHORUSES ARE MADE FOR PULSING!!!! There is no other bodily movement that makes more sense. Period. ♥️Cassey PS: BTW…I wanna film a song challenge for you. What song are completely obsessed with rn? I’m loving Shivers by Ed Sheeran! | Blogilates
5.5M viewsSep 13, 2021
FacebookBlogilates
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These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates
35.2K viewsJun 23, 2018
FacebookBlogilates
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Pls help I’m drowning 🌊 But please only apply if you’re a kind and friendly human. No, really. We all spend so much time at work and if we can’t genuinely enjoy one another’s company, then what’s the point? I know what it feels like be terrified to go to work, and it’s not bc of the work, it’s because of the people. | Blogilates
82.9K viewsFeb 11, 2025
FacebookBlogilates
5:35
Body exhausted. Heart full. The 2025 @popflex_active team retreat is in the books ❤️ This year, @samlivits and I flew our team into Austin, TX for a week long western themed retreat at Camp Lucy!The goal? Step away from work, relax, bond, and have fun. Everyone works so hard all year long so we do this trip annually to bring the team together to celebrate our achievements and simply, to enjoy each other’s company. Also…I want to say that the fact that we actually DO enjoy each other’s company is
20K views6 months ago
FacebookBlogilates
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This is why it took 3 years to develop the perfect jean (and sooooo long to edit this video 😅) @popflex_active denim comes in 4 silhouettes: 1. Wide Leg 2. Straight Leg 3. Bell Bottom 4. Bootcut Flare I’m 5’5” wearing the small. With flats I wear the 32” inseam but with tall heels, I wear the 34” inseam. I hope you love! Let me know what q’s you have! ❤️Cassey | Blogilates
151.5K views5 months ago
FacebookBlogilates
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